500 Heart-Healthy Slow Cooker Recipes: Comfort Food by Dick Logue

By Dick Logue

Everybody loves the comfort-food allure and comfort of gradual cooker fare. even if, conventional gradual cooker recipes are excessive in sodium, ldl cholesterol, and saturated fats. This publication shall we a person with center ailment, high blood pressure, or excessive ldl cholesterol take pleasure in flavorful, fit types of gradual cooker favorites.

500 Heart-Healthy gradual Cooker Recipes is full of fast and straightforward recipes for hearty stews, savory casseroles, nutritious soups, and scrumptious truffles. It's fit consuming that you should love and that would love your heart!

Recipes include:

—Beef Stew with Dumplings

—Shrimp Creole

—Thai Chicken

—Chicken Cacciatore

—Italian Vegetable Soup

—Strawberry Bread Pudding

—And many more

500 Heart-Healthy sluggish Cooker Recipes allows you to consume middle fit with type and ease.

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Additional resources for 500 Heart-Healthy Slow Cooker Recipes: Comfort Food Favorites That Both Your Family and Doctor Will Love

Sample text

Hold the peach on the cutting board and stick a chef’s knife into the crease of the peach. Roll the peach under the knife around the pit as you cut the peach. Remove the knife and twist the peach to break it in half. Most of the time you’ll end up with a pit in one the peach halves. Just halve that piece and remove the pit. I also find it easier to peel peaches after cutting into wedges. The fruit it too slippery to handle if you peel it first. Depending on my mood, sometimes I don’t peel the peaches at all—the skin gives the muffins a slightly different, but delicious, texture.

Bake until light golden and just firm, about 15 minutes. 1 large egg Let the scones cool on the pan for 5 min- 14 ⁄ cup (60 mL) half-and-half 12 cut out rounds and then evenly space them on 1 ⁄ cups (9 ounces or 255 grams) fresh blueberries utes, then transfer to a wire rack to cool. Serve warm or at room temperature. TOPPING: 3 tablespoons sliced almonds Variation: Substitute fresh cranberries and 1 2 tablespoons granulated sugar tablespoon chopped candied ginger for the blueberries. 44 One Bowl Baking BOWL TXT2_Layout 1 5/14/13 4:04 PM Page 45 OATMEAL RAISIN SCONES In high school, when I didn’t leave myself Makes 10 (4-inch) scones enough time to make myself a proper pot of 13⁄4 cups (83⁄4 ounces or 245 grams) all-purpose flour scratch oatmeal on dark winter mornings before running out to the bus, I’d quickly zap a bowl of instant oatmeal in the microwave.

11⁄ 2 cups (71⁄4 ounces or 205 grams) cornmeal 11⁄ 8 cups (52⁄ 3 ounces or 160 grams) all-purpose flour 2 teaspoons baking powder 32 Tip: To freeze, completely cool the toaster cakes and then carefully place them in a freezer bag (or two), layering each toaster cake with parchment paper to keep them from sticking to each other. One Bowl Baking BOWL TXT2_Layout 1 5/14/13 4:04 PM Page 33 PUMPKIN PIE MUFFINS As soon as the trees start to change color and Makes 12 the air gets chilly, I’m thinking pumpkin.

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