5-Minute Stress-Busting by Vicky Hales-Dutton

By Vicky Hales-Dutton

Fast, functional fixes that can assist you sit back, unwind and convey you immediate calm.

Modern lifestyles is filled with stresses and traces and makes ever better calls for on our actual and psychological health. So greater than ever, we want fast and powerful options to make us think immediately calmer.

These 5-minute information may also help you to chill, cool down and positioned your difficulties into perspective:

--¢ permits you to check your uncomplicated point of stress
--¢ studying to sit back and confident visualisation
--¢ find out how to handle the underlying difficulties head on
--¢ respiring techniques
--¢ freeing postural tension
--¢ therapeutic massage and stretches
--¢ higher nutrition
--¢ slumbering better

Helpful quizzes, checks and questionnaires are mixed with greater than 50 crucial find out how to support flip your busy, demanding lifestyles round in five mins flat.

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Additional resources for 5-Minute Stress-Busting

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You do things without thinking through the consequences. Inability to concentrate on anything for more than a few minutes. Irritability and short temper. You snap at people for no reason. LONGER-TERM SYMPTOMS OF STRESS Over the longer term, people who feel stressed may well experience a wide variety of other physical and emotional symptoms that can become established, resulting in noticeable behavioural changes. These symptoms can also indicate problems other than stress, so check with your GP if in doubt.

Waiting for the train/bus. Standing in a queue. Booting up your computer. Try to slow down the pace at which you do everything, too. Eat and drink more slowly, walk more slowly, trying to take in more of your surroundings and savouring the moments. Why make your life a race to beat self-imposed and often unachievable targets? Living a more relaxed life Don’t waste energy needlessly. Focus your attention on the four cornerstones of your life that need it (as discussed in Chapter 1). Keep up the relaxation exercises.

CAREFUL CARRYING Avoid shoulder bags as these pull down the muscles on one side of the body. Instead, opt for a bag (like a rucksack) that puts equal weight onto both shoulders. Adjust the straps so that it is close to the back and the weight is evenly distributed. Check your bag/briefcase each day, taking out items you won’t need, otherwise your neck, shoulders and back will carry unnecessary weight! Try this Alexander Technique exercise to release postural tension: 1) Pile several books on a firm surface, like the floor, and lie down, resting your head on them.

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